The Truth About Beauty Sleep

A dear friend, who my children regard very highly, had dinner with us last evening. She had the sense to talk with my 14-year-old about the importance of “beauty sleep.” Let me just say that I am extremely thankful for my friend’s contribution...

Ingredients for the Vata Season

It’s the time of the year when many folks are busy preparing treatments to alleviate the dry and damaging effects of the vata dosha. If you are looking for specific vata balancing recipes to prepare at home then you might want to check out my Inner Beauty book...

What exactly is meant by “mindful eating?”

If you are like most people, then your new year probably started out with resolutions for trimming your waistline. A great intention but how committed are you? While most people have good intentions on January 1st, come mid month, they are all too willing to slip back...