Ayurvedic Rememdies For Colds & Flu

Cold and flu got you down?  Turn to your Ayurvedic medicine cabinet to help you kick those flu blues.’ According to Ayurvedic medicine, the common cold results largely from an imbalance of the  Kapha and Vata doshas. Vata (air-space element combination) imbalances...

Eat Right For Your Dosha Type: Kapha

Once you’ve identified your primary Ayurvedic dosha or mind-body constitution, you can work towards achieving perfect health by eating to for your dosha-type. This could mean that you need to experiment with making a few changes to your diet that will help keep...

Eat Right For Your Dosha Type: Vata

Once you’ve identified your primary Ayurvedic dosha or mind-body constitution, you can work towards achieving perfect health by eating to for your dosha-type. This could mean that you need to experiment with making a few changes to your diet that will help keep...

Ayurveda 101: A Lepa Remedy For Poison Oak

Lately, I have been getting a series of Ayurvedic remedy requests for poison oak.  Oddly enough, they all seem to be coming from pregnant mamas or women who are planning to be pregnant. But when I provide my favorite poison oak relief recipe with turmeric, I am...