Reenita's Wisdom

Tulsi or Holy Basil, India’s Sacred Medicinal Herb

Sacred to the Hindus, people often ask me the reason why Tulsi or the Holy Basil is considered holy.  The story goes that the plant was once the devoted wife of a celestial being. Lord Krishna tricked her into committing a sin so she cursed him into becoming a stone.  Impressed with her devotion and sense of righteousness, the Lord blessed her saying that she would be the subject of worship from then on. Tulsi is considered to be a symbol of fidelity. As an adaptogen, it helps maintain blood sugar levels within a normal range. It is also believed to nourish the mind and elevate the spirit.

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I find it hard to identify my favorite Ayurvedic remedy but if I must pinpoint a wonder-drug then honey is probably the first that comes to mind. The health benefits of honey are plenty, it has been used as a medicine for centuries.

Extremely high in antioxidants, honey is a great immune booster and has huge benefits for almost every dosha. Moreover, its soothing quality makes it perfect for healing wounds. Ayurvedically speaking, it has been used for situations related to internal or external bleeding.

The Honey Book is a highly recommended read about the health benefits of honey.

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