Reenita's Wisdom

While most people squirm at the thought of blood sucking leeches, Ayurvedic medicine has had an obsession with these creatures for centuries. Leeches are a critical player in an age old form of Ayurvedic detoxification known as Rakta Moksha i.e. the letting of toxic blood. The technique, drawn from ancient Ayurvedic scriptures such as the Charak Samhita and the Sushrut Samhita has been a stronghold of Indian village medicine for centuries, says Dr. O.P. Singh of Banaras Hindu University, India’s renowned Ayurvedic educational institution.

The practice of rakta moksha using leeches has diminished considerably in Ayurvedic education and practice. Although university level courses are required to teach the theoretical aspects of this therapy, many do not offer practical education. But this is not a method that can be taught via chalk and blackboard; it takes dedicated time and patience to become well versed with species of leeches that not only suck infected blood but also salivate an enzyme called hirudin which has a therapeutic effect on toxic blood clots.

While interning at Vaidya Paranjpe’s clinic in Mumbai, I was trained to care for the leeches as much as for the patient. Identifying the species was a challenge in itself: it took months to learn how to distinguish between low-lying swamp varieties versus the specific medicinal varieties used for therapy. Disinfecting the leeches in in turmeric water was an essential precursor to applying them onto the patient’s infected body part. The application in itself was easier said than done; on one hand I had to deal with the temperament of the patient and on the other hand with the temperament of the leeches. I remember struggling in vain one day to attach a ‘stubborn’ leech to a patient but no amount of coaxing could convince the particular leech to do so!

Once attached, a leech can suck approximately 10 ml of blood in approximately 30 minutes to an hour after which it automatically detaches from the body of the host. The infected body part of the patient is dusted with Mulhathi powder while the blood sucking leech is cleansed in turmeric once again to allow the organism to ‘vomit’ the diseased human blood sucked from host’s body.

Traditional Ayurvedic doctors who practice this form of detox are sometimes difficult to seek out as even today they tend to reside in rural India. The good news is that there is a renaissance in leech therapy is some of the more established Ayurvedic institutions. Banaras Hindu University is using leech therapy to cure diseases associated with aging including paralysis, hair loss and osteo-arthritis. And if that’s not hip enough, then consider the fact that celebrities like Demi Moore are swearing by leech therapy to keep themselves toxin free and youthful.

Now did you ever fathom that blood-sucking worms could meet your style and anti-aging needs?

Baby massage has become popular in recent years as moms and dads look for ways to bond with their babies. This tradition, which has been part of the Asian culture for generations, does so much more than simply support a loving parent-baby relationship. It makes for a happy, healthy and laughing baby.

Nurturing through massage has been shown to have many positive benefits for babies and young children, including growth and brain development, sensory integration, colic relief, sleep regulation, and enhanced verbal and nonverbal communication.

In South Asia, babies are massaged almost as soon as they are born. This is often done by a grandmother or midwife in the first few days of life, and the mother soon takes over this daily ritual as soon as she feels fit.

Chances are that if you are a new parent, then having a laughing baby will be on your priority list. Here is my wisdom about how to protect your baby with this age-old ritual complete with step-by step guide to massaging your baby.

Brain-Boosting Baby Massage

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The New York Times March 9, 2005

Ayurveda is gaining a large following at luxury spas and health resorts, where the treatments are being promoted as a way to rejuvenate the skin.

Skin Deep Awash In Ancient Hindu Wisdom March 9, 2006, Thursday By PETER JARET (NYT); Thursday Styles Late Edition

LIZ VEREA tends to be pitta. “Or pitta with a little vata,” said Ms. Verea, 47, who runs a business consulting firm in Los Altos, Calif. “But mostly pitta, which means my skin has a tendency to develop dry patches.” Pitta? Vata? The terms come from Ayurveda, the traditional Hindu medicine of India, which teaches that everyone has a predominant mind-body type, or dosha. There are three: pitta, vata and kapha. What do they have to do with skin?

“Everything,” said Reenita Malhotra Hora, an ayurvedic practitioner in San Francisco who is also the author of Inner Beauty: Discover Natural Beauty and Well-Being with the Traditions of Ayurveda. “Your dosha influences everything about you, not just personality and body type but even the qualities of your skin.” Kapha is composed of water and earth. Vata is air and space. And Pitta is fire and water, which explains, if that’s the word, Ms. Verea’s dry patches.

Ms. Verea had been looking for a spa where she could simply get a good massage now and then when she found Ayoma Lifespa in San Jose, which offers a variety of treatments based on ayurveda. One treatment, called abhyanga, is an herb-infused hot oil massage performed by two masseuses at the same time. Another involves being dusted head to toe with an herbal powder and then luxuriating in a steam bath. “I leave there feeling totally relaxed,” said Ms. Verea, who promptly joined the spa and goes in once a month for a massage and steam treatment. “And my skin has become incredibly smooth and glowing.”

Ayurveda, which means “knowledge of life,” has been practiced for 5,000 years. In many places across India, ayurvedic hospitals still exist alongside those that offer modern medical treatments. Rather than dispense prescription drugs or perform surgery, the ayurvedic centers provide massage, herbal treatments and dietary advice meant to cleanse the body of toxins, fortify the immune system and boost energy.

In the United States ayurveda is gaining its biggest following at luxury spas and health resorts, where the treatments are being promoted as a way to relax the body and mind as well as to smooth and rejuvenate the skin. In a 2004 survey of spas that offer so-called wellness treatments, the International Spa Association found that 12 percent had recently added ayurvedic services and that an additional 7 percent were about to introduce them.

“Five years ago you would have been hard-pressed to find any spas offering ayurvedic,” said Marc Halpern, director of the California College of Ayurveda in Grass Valley, which offers courses and operates a clinic and spa. “Today my guess is that about one-third to one-half of the higher-end spas include some treatments based on ayurveda.” It’s easy to see why ayurveda, which emphasizes skin and beauty, should find a home in spas. “In ayurveda, skin is the external reflection of what’s happening internally,” Dr. Halpern said. “Beauty is more than simply a topical treatment. It’s reflected in consciousness, a loving mind, energy flowing more freely through the body, less tension in the face, a reduction in wrinkle lines.”

Ayurveda’s new popularity may seem surprising at a time when so many mainstream skin cream makers promote the scientific merits of ingredients developed by dermatologists and tested in research laboratories. But ayurveda’s mystical trappings appear to be what draw many people. “One of the things that attracted me was the idea that mind and body are really one,” said Ellen Price, 48, who receives oil massages and other treatments at the National Institute for Ayurvedic Medicine’s day spa in Manhattan.

Many treatments have an aspect of ritual. One, called shirodhara, involves lying supine while a thin stream of warm, herb-infused oil is poured onto the forehead at the site of what is believed in Hindu tradition to be the “third eye.” The ingredients used in facials and body plasters include turmeric, ground coriander seeds, dried orange peel, black pepper and a number of exotic Indian herbs.

The three doshas — pitta, vata and kapha — are the heart of ayurveda, Ms. Malhotra Hora said. In most people, one predominates, influencing health, appearance, personality and character. “People who are vata, which is space and air, tend to have cold extremities and dry, thin skin,” she said. “People who are pitta, which is fire and water, have oily skin that’s warm to the touch.” They make excellent managers and mathematicians, she added. Imbalances in doshas are thought to cause ill health. And ayurvedic practitioners believe that the application of certain oils or powders to the skin can draw out toxins and restore a proper balance. Ayurveda also posits the existence of 107 points in the body, called marmas, somewhat similar to acupuncture points. Massage is believed to release toxins from the marmas and help restore normal energy flow. Traditional ayurveda is far more rigorous than a day at the spa. Central to the ancient practices is a regimen for detoxifying the body called pancha karma, which includes oil massages as well as herbs that induce vomiting and the use of leeches for bloodletting. A cleansing diet featuring mung beans and herbal teas is also part of the mix. “Frankly, many Americans would find traditional ayurveda too complicated and too scary,” said Ms. Malhotra Hora, who trained in Mumbai. A handful of alternative medicine clinics in the United States offer ayurvedic therapies to treat chronic conditions like rheumatoid arthritis, asthma, constipation, anxiety, chronic fatigue syndrome and allergies.

But American spas generally offer a form of ayurveda “lite” that never draws blood. “You have spas that offer what they call shirodhara, but they might just as well call it pouring oil on the forehead,” said Dr. Scott Gerson, who founded the National Institute for Ayurvedic Medicine in Manhattan. Western-trained doctors are skeptical for other reasons. Few of ayurveda’s claims to treat serious medical conditions have been rigorously tested. And some recent studies have been disappointing. A trial conducted in 2005 by researchers at the University of Exeter in England, for instance, found that ayurvedic treatments for asthma did not relieve symptoms.

The claims made for ayurveda’s purely cosmetic benefits likewise raise eyebrows among dermatologists. “There’s a good rationale for applying oil, which moisturizes the skin and adds luster to the outer layer, which is, after all, just dead skin cells,” said Dr. DeeAnna Glaser, a professor of dermatology at Saint Louis University. And massage, she said, can ease stress and temporarily increase circulation in the skin, giving it an extra glow. “But there’s no reason to think that powders or oils applied to the skin remove toxins,” Dr. Glaser said, disputing one of the central claims of ayurveda. And while a balanced diet is important to healthy-looking skin, she said, there’s no evidence that so-called detoxifying diets do any good. Some extreme regimens may actually rob the body and skin of essential nutrients.

Still, ayurveda is gaining devoted converts. Claudette Spence, who teaches writing at St. John’s University, first became interested in ayurveda because of its potential health benefits, but after several treatments at Body Essentials Day Spa and Ayurvedic Center, she noticed that her skin “is smoother and has a glow to it.” Ms. Price, who likewise turned to ayurveda primarily for health reasons, also noticed the difference in her skin. “I can’t explain it except that there’s a sense of calm that the body then exhibits that shows in skin tone, coloring, an essence,” she said. “After I started doing ayurveda, people would say to me, ‘Wow, you look so refreshed. Your skin looks so great.’ “

Moisturize to Replenish Your Skin
Moisturizing your skin is essential for providing nourishment.  Natural Ayurvedic moisturizers do wonders to replenish your skin, they alleviate the dryness of the Vata dosha and enhance  skin elasticity without exposing the body to chemical pollutants. You can moisturize in the morning or in the evening, but it’s a must for your everyday routine. Vata types with drier skin would do well to moisturize their face and neck twice a day after cleansing. Pitta and Kapha types can get away with moisturizing just once.

Here are some moisturizer recipes for each dosha. Remember if your skin is generally healthy, then use the recipe for your natural dosha. If however you are experiencing any imbalances then use the recipe for the dosha that best pacifies your skin imbalances.

Because Ayurvedic moisturizers are made from natural ingredients they do not keep long. Prepare enough to last for one week at a time, about 1/2 to 1 cup, and store in cool, dry place. Avoid refrigerating the moisturizers as this will disrupt the natural chemistry of your skin with the outside temperature.

Vata Moisturizer Recipe
Vata skin needs plenty of natural moisture and oil to keep it supple and maintain elasticity. Ghee is one of the best moisturizer bases for Vata skin. In a bowl, mix together equal parts ghee and rose water. Add a teaspoon of honey and a few drops of your favorite essential oil to add fragrance. Transfer to a jar with a tight-fitting lid. Rub the small amount of the solution onto your face and neck at least once a day. Sesame oil may be substituted for ghee.

Pitta Moisturizer Recipe
Pitta skin needs a light moisturizer that is also cooling. Aloe is an ideal ingredient as it moisturizes while cooling the skin. For a daytime moisturizer, in a bowl, combine 1 part brewed licorice tea,1 part aloe vera gel, and 2 parts coconut or sunflower oil. Use the moisturizer on your face and neck at least once a day. At night, moisturize with equal parts aloe and ghee, or just plain ghee.

Kapha Moisturizer Recipe
Kapha skin is generally well toned and needs only a mild balancing moisturizer. In a bowl, mix together equal parts mustard oil and almond oil. Add a few drops of your favorite essential oil to help dissipate the strong smell of mustard. This moisturizer is ideal for head-to-toe use, both day and night, but if the faint smell of mustard during day bothers you, almond or sunflower oils are good alternatives for Kapha skin.

Moisturize to Replenish Your Skin

If you want to nourish your skin, moisturizing is essential. Natural Ayurvedic moisturizers can do wonders to replenish your skin because they alleviate the dryness of the Vata dosha and enhance  skin elasticity without exposing the body to chemical pollutants. You can moisturize in the morning or in the evening, but it’s a must for your everyday routine. Vata types with drier skin would do well to moisturize their face and neck twice a day, whereas Pitta and Kapha types can get away with moisturizing just once a day.

Here are some moisturizer recipes for each dosha. Remember if your skin is generally healthy, then use the recipe for your natural dosha. If however you are experiencing any imbalances then use the recipe for the dosha that best pacifies your skin imbalances.

Because Ayurvedic moisturizers are made from natural ingredients they do not keep long. Prepare enough to last for one week at a time, about 1/2 to 1 cup, and store in cool, dry place. Avoid refrigerating the moisturizers as this will disrupt the natural chemistry of your skin with the outside temperature.

Vata Moisturizer Recipe

Vata skin needs plenty of natural moisture and oil to keep it supple and maintain elasticity. Ghee is one of the best moisturizer bases for Vata skin. In a bowl, mix together equal parts ghee and rose water. Add a teaspoon of honey and a few drops of your favorite essential oil to add fragrance. Transfer to a jar with a tight-fitting lid. Rub the small amount of the solution onto your face and neck at least once a day. Sesame oil may be substituted for ghee.

Pitta Moisturizer Recipe

Pitta skin needs a light moisturizer that is also cooling. Aloe is an ideal ingredient as it moisturizes while cooling the skin. For a daytime moisturizer, in a bowl, combine 1 part brewed licorice tea,1 part aloe vera gel, and 2 parts coconut or sunflower oil. Use the moisturizer on your face and neck at least once a day. At night, moisturize with equal parts aloe and ghee, or just plain ghee.

Kapha Moisturizer Recipe

Kapha skin is generally well toned and needs only a mild balancing moisturizer. In a bowl, mix together equal parts mustard oil and almond oil. Add a few drops of your favorite essential oil to help dissipate the strong smell of mustard. This moisturizer is ideal for head-to-toe use, both day and night, but if the faint smell of mustard during day bothers you, almond or sunflower oils are good alternatives for Kapha skin.

From the book: Inner Beauty by Reenita Malhotra Hora

Clean Your Drains with Vinegar and Baking Soda

Commercial drain cleaners are corrosive and dangerous. The U.S. Consumer Product Safety Commission has plenty of articles that warn users about the nasty things the corrosives can do to the human body, inside and out. Vinegar and baking soda on the other hand are the perfect ingredients for keeping drains clean and unplugged.

What You Need

• A handful of baking soda
• 1/2 glassful of vinegar

What To Do

• Dump the baking soda into the drain
• Pour in the vinegar
• Plug the drain immediately to drive the carbon dioxide down the pipe. Keep the plug in until the fizzing stops.
• Run hot water down the drain to clear the pipes completely.