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	<title>Reenita&#039;s Wisdom &#187; Healing Wisdom</title>
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	<description>A journal of life, health and cultural eccentricities</description>
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		<title>What exactly is meant by &#8220;mindful eating?&#8221;</title>
		<link>http://www.reenita.com/what-exactly-is-meant-by-mindful-eating/</link>
		<comments>http://www.reenita.com/what-exactly-is-meant-by-mindful-eating/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 02:53:15 +0000</pubDate>
		<dc:creator>reenita</dc:creator>
				<category><![CDATA[Healing Wisdom]]></category>
		<category><![CDATA[My Daily Wisdom]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ayurveda]]></category>
		<category><![CDATA[digestive energy]]></category>
		<category><![CDATA[energy levels]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[french family dinner]]></category>
		<category><![CDATA[Grand Central Station]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Human behavior]]></category>
		<category><![CDATA[Human Interest]]></category>
		<category><![CDATA[mealtimes]]></category>
		<category><![CDATA[mindful eating]]></category>
		<category><![CDATA[Overeating]]></category>
		<category><![CDATA[trimming waistlines]]></category>

		<guid isPermaLink="false">http://www.reenita.com/?p=602</guid>
		<description><![CDATA[Mindful eating is not rocket science.  In days when life was not all about TV dinners and eating on the go, people would actually have longer and more enjoyable meals that actually resulted in skinnier waistlines.  Think "French family dinners"  which are inevitably a social event. Traditionally, the focus has always been on the food and the wine. Well, it's no Ayurvedic secret that focusing on food, aids digestion.]]></description>
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		<title>Coconut Lagoon &#8211; An Eco-Friendly Health Spa</title>
		<link>http://www.reenita.com/coconut-lagoon-an-eco-friendly-health-spa/</link>
		<comments>http://www.reenita.com/coconut-lagoon-an-eco-friendly-health-spa/#comments</comments>
		<pubDate>Tue, 12 Aug 2008 07:54:18 +0000</pubDate>
		<dc:creator>Reenita</dc:creator>
				<category><![CDATA[Healing Wisdom]]></category>
		<category><![CDATA[My Daily Wisdom]]></category>
		<category><![CDATA[Stories of a Culture]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[asanas]]></category>
		<category><![CDATA[ayurveda]]></category>
		<category><![CDATA[ayurvedic spa treatments]]></category>
		<category><![CDATA[Coconut lagoon]]></category>
		<category><![CDATA[eco-friendly resort and spa]]></category>
		<category><![CDATA[kalaripayattu]]></category>
		<category><![CDATA[Kerala]]></category>
		<category><![CDATA[Kumarakom]]></category>
		<category><![CDATA[marma therapy]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[monsoon]]></category>
		<category><![CDATA[rejuvenation]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.reenitamalhotrahora.com/?p=140</guid>
		<description><![CDATA[The monsoon season may not considered to be the ideal time to travel in India but if you are looking for a green spa retreat amidst the chirping of birds around a large lake then try the Coconut Lagoon. Situated on the banks of Lake Vembanad, the largest lake in Kerala, this unique health resort offers ayurveda, yoga, and kalaripayattu (ancient martial arts) in old world Kerala style living. It provides the perfect retreat from fifth gear living and its core values abide by the the name of its owner, the CGHearth group, which stands for Clean, Green, Healthy Earth. In the monsoon season, the air is dense with moisture making the flora of the Kerala backwaters seem greener and even more abundant than the rest of the year.]]></description>
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		<title>India’s Alphonso Mango &#8211; The King Of Fruit</title>
		<link>http://www.reenita.com/india%e2%80%99s-alphonso-mango-the-king-of-fruit/</link>
		<comments>http://www.reenita.com/india%e2%80%99s-alphonso-mango-the-king-of-fruit/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 04:54:24 +0000</pubDate>
		<dc:creator>reenita</dc:creator>
				<category><![CDATA[Kitchen Wisdom]]></category>
		<category><![CDATA[My Daily Wisdom]]></category>
		<category><![CDATA[Stories of a Culture]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[aphonso]]></category>
		<category><![CDATA[India]]></category>
		<category><![CDATA[King of Fruit]]></category>
		<category><![CDATA[Konkan region]]></category>
		<category><![CDATA[mago]]></category>
		<category><![CDATA[Maharshtra]]></category>
		<category><![CDATA[mangoes]]></category>
		<category><![CDATA[organic farming]]></category>
		<category><![CDATA[orgnanic fertilizer]]></category>
		<category><![CDATA[Thane]]></category>

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		<description><![CDATA[The mango is so widely available in India, that the fruit itself is named Aam which translates from Sanskrit as ‘common.’ Even though the Indian subcontinent is home to more than a thousand varieties of mango, most Indians identify the fruit with the Alphonso variety.]]></description>
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		<title>Eat Right For Your Dosha Type: Kapha</title>
		<link>http://www.reenita.com/eat-right-for-your-dosha-type-kapha/</link>
		<comments>http://www.reenita.com/eat-right-for-your-dosha-type-kapha/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 06:33:48 +0000</pubDate>
		<dc:creator>Reenita</dc:creator>
				<category><![CDATA[Kitchen Wisdom]]></category>
		<category><![CDATA[My Daily Wisdom]]></category>
		<category><![CDATA[The Basics]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[astringent]]></category>
		<category><![CDATA[avoid caffeine in excess]]></category>
		<category><![CDATA[Ayurvedic dosha]]></category>
		<category><![CDATA[bitter]]></category>
		<category><![CDATA[congestive foods]]></category>
		<category><![CDATA[dosha type]]></category>
		<category><![CDATA[Eat Right For Your Dosha Type]]></category>
		<category><![CDATA[heavy foods]]></category>
		<category><![CDATA[kapha]]></category>
		<category><![CDATA[kapha dosha]]></category>
		<category><![CDATA[kapha tea]]></category>
		<category><![CDATA[low fat diets]]></category>
		<category><![CDATA[pungent]]></category>
		<category><![CDATA[small meals]]></category>

		<guid isPermaLink="false">http://www.reenitamalhotrahora.com/?p=242</guid>
		<description><![CDATA[Kapha dosha types are have a slow metabolism.  A tendency towards congestion can easily translate to heaviness, lethargy, and weight gain.  Follow these tips to optimize digestion for Kapha folks.]]></description>
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		<title>Rasa &#8211; Six Tastes for Each Meal</title>
		<link>http://www.reenita.com/rasa-six-tastes-for-each-meal/</link>
		<comments>http://www.reenita.com/rasa-six-tastes-for-each-meal/#comments</comments>
		<pubDate>Tue, 20 May 2008 12:27:56 +0000</pubDate>
		<dc:creator>Reenita</dc:creator>
				<category><![CDATA[Kitchen Wisdom]]></category>
		<category><![CDATA[ayurveda]]></category>
		<category><![CDATA[Meal]]></category>
		<category><![CDATA[Rasa]]></category>

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		<description><![CDATA[Understanding the concept of Rasa or �taste� is critical for understanding the medicinal value of foods. There are six different tastes, each of which has a post-digestive energetic effect on the doshas, influencing the ultimate state of the mind and body.  Most foods are a combination of tastes.  In the West we think of a balanced meal as one which combines carbohydrates, proteins, fats and so on. In Ayurveda, a balanced meal is one that comprises all six tastes.  ]]></description>
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