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	<title>Reenita&#039;s Wisdom &#187; Kitchen Wisdom</title>
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	<description>A journal of life, health and cultural eccentricities</description>
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		<title>India’s Alphonso Mango &#8211; The King Of Fruit</title>
		<link>http://www.reenita.com/india%e2%80%99s-alphonso-mango-the-king-of-fruit/</link>
		<comments>http://www.reenita.com/india%e2%80%99s-alphonso-mango-the-king-of-fruit/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 04:54:24 +0000</pubDate>
		<dc:creator>reenita</dc:creator>
				<category><![CDATA[Kitchen Wisdom]]></category>
		<category><![CDATA[My Daily Wisdom]]></category>
		<category><![CDATA[Stories of a Culture]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[aphonso]]></category>
		<category><![CDATA[India]]></category>
		<category><![CDATA[King of Fruit]]></category>
		<category><![CDATA[Konkan region]]></category>
		<category><![CDATA[mago]]></category>
		<category><![CDATA[Maharshtra]]></category>
		<category><![CDATA[mangoes]]></category>
		<category><![CDATA[organic farming]]></category>
		<category><![CDATA[orgnanic fertilizer]]></category>
		<category><![CDATA[Thane]]></category>

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		<description><![CDATA[The mango is so widely available in India, that the fruit itself is named Aam which translates from Sanskrit as ‘common.’ Even though the Indian subcontinent is home to more than a thousand varieties of mango, most Indians identify the fruit with the Alphonso variety.]]></description>
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		<title>Eat Right For Your Dosha Type: Kapha</title>
		<link>http://www.reenita.com/eat-right-for-your-dosha-type-kapha/</link>
		<comments>http://www.reenita.com/eat-right-for-your-dosha-type-kapha/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 06:33:48 +0000</pubDate>
		<dc:creator>Reenita</dc:creator>
				<category><![CDATA[Kitchen Wisdom]]></category>
		<category><![CDATA[My Daily Wisdom]]></category>
		<category><![CDATA[The Basics]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[astringent]]></category>
		<category><![CDATA[avoid caffeine in excess]]></category>
		<category><![CDATA[Ayurvedic dosha]]></category>
		<category><![CDATA[bitter]]></category>
		<category><![CDATA[congestive foods]]></category>
		<category><![CDATA[dosha type]]></category>
		<category><![CDATA[Eat Right For Your Dosha Type]]></category>
		<category><![CDATA[heavy foods]]></category>
		<category><![CDATA[kapha]]></category>
		<category><![CDATA[kapha dosha]]></category>
		<category><![CDATA[kapha tea]]></category>
		<category><![CDATA[low fat diets]]></category>
		<category><![CDATA[pungent]]></category>
		<category><![CDATA[small meals]]></category>

		<guid isPermaLink="false">http://www.reenitamalhotrahora.com/?p=242</guid>
		<description><![CDATA[Kapha dosha types are have a slow metabolism.  A tendency towards congestion can easily translate to heaviness, lethargy, and weight gain.  Follow these tips to optimize digestion for Kapha folks.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Rasa &#8211; Six Tastes for Each Meal</title>
		<link>http://www.reenita.com/rasa-six-tastes-for-each-meal/</link>
		<comments>http://www.reenita.com/rasa-six-tastes-for-each-meal/#comments</comments>
		<pubDate>Tue, 20 May 2008 12:27:56 +0000</pubDate>
		<dc:creator>Reenita</dc:creator>
				<category><![CDATA[Kitchen Wisdom]]></category>
		<category><![CDATA[ayurveda]]></category>
		<category><![CDATA[Meal]]></category>
		<category><![CDATA[Rasa]]></category>

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		<description><![CDATA[Understanding the concept of Rasa or �taste� is critical for understanding the medicinal value of foods. There are six different tastes, each of which has a post-digestive energetic effect on the doshas, influencing the ultimate state of the mind and body.  Most foods are a combination of tastes.  In the West we think of a balanced meal as one which combines carbohydrates, proteins, fats and so on. In Ayurveda, a balanced meal is one that comprises all six tastes.  ]]></description>
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		<title>An Introduction to Ayurvedic Cuisine</title>
		<link>http://www.reenita.com/an-introduction-to-ayurvedic-cuisine/</link>
		<comments>http://www.reenita.com/an-introduction-to-ayurvedic-cuisine/#comments</comments>
		<pubDate>Tue, 20 May 2008 07:35:59 +0000</pubDate>
		<dc:creator>Reenita</dc:creator>
				<category><![CDATA[Kitchen Wisdom]]></category>
		<category><![CDATA[ahar]]></category>
		<category><![CDATA[ayurveda]]></category>
		<category><![CDATA[ayurvedic cuisine]]></category>
		<category><![CDATA[bad foods]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dosha]]></category>
		<category><![CDATA[ojas]]></category>
		<category><![CDATA[prakruti]]></category>
		<category><![CDATA[primary dosha]]></category>
		<category><![CDATA[You are what you eat]]></category>

		<guid isPermaLink="false">http://www.mlep.com/~ahmusers/wordpress/?p=9</guid>
		<description><![CDATA[How many times have you heard the cliche "You are what you eat?" I think that when it comes to staying healthy, most cliches originated from Ayurveda. According to this ancient healing science, everything that you eat, and the way you eat it, has a strong effect on your mind and body. So not only the food and herbs that you eat, but the amount you eat, the timing of your meals and snacks, and the combinations of flavors all influence your well being. Ayurvedically speaking, food and cuisine can have a medicinal effect. When you eat well, you maximize your vitality or ojas. Ayurveda recommends whole, nutritious foods and eating patterns that are tailored to balance your mind-body constitution or prakruti (primary dosha).]]></description>
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		<item>
		<title>Natural Household Cleaning Tips: Unplug Your Drains</title>
		<link>http://www.reenita.com/natural-household-cleaning-tips-unplug-your-drains/</link>
		<comments>http://www.reenita.com/natural-household-cleaning-tips-unplug-your-drains/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 19:25:34 +0000</pubDate>
		<dc:creator>Reenita</dc:creator>
				<category><![CDATA[Kitchen Wisdom]]></category>
		<category><![CDATA[My Daily Wisdom]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[clean drains]]></category>
		<category><![CDATA[commercial drain cleaners]]></category>
		<category><![CDATA[U.S. Consumer Protection Agency]]></category>
		<category><![CDATA[unplug drains]]></category>
		<category><![CDATA[vinegar]]></category>

		<guid isPermaLink="false">http://www.reenitamalhotrahora.com/?p=249</guid>
		<description><![CDATA[Commercial drain cleaners are corrosive and dangerous. The U.S. Consumer Product Safety Commission has plenty of articles that warn users about the nasty things the corrosives can do to the human body, inside and out. Vinegar and baking soda on the other hand are the perfect ingredients for keeping drains clean and unplugged.]]></description>
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