What exactly is meant by “mindful eating?”

If you are like most people, then your new year probably started out with resolutions for trimming your waistline. A great intention but how committed are you? While most people have good intentions on January 1st, come mid month, they are all too willing to slip back...

Ayurveda For Allergies

Although everybody hates the idea of allergies, the truth is that if you are healthy, an allergic response will protect your body against invasion by harmful agents. Secretions and inflammation help your immune cells impact the affected tissue by wash away toxins....