Tag Archives: ayurvedic cuisine

Grassroots Pantry HK presents “Introduction to an Ayurvedic Pantry”

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Kokum Cooler – An Ayurvedic Summer Drink

R, an old friend, facebooked me from Los Angeles last week with a quick question: R: Hi hon. How are you? Hope all is well. I had a quick question. When your Mom and you were in LA a while …

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An Introduction to Ayurvedic Cuisine

How many times have you heard the cliche “You are what you eat?” I think that when it comes to staying healthy, most cliches originated from Ayurveda. According to this ancient healing science, everything that you eat, and the way you eat it, has a strong effect on your mind and body. So not only the food and herbs that you eat, but the amount you eat, the timing of your meals and snacks, and the combinations of flavors all influence your well being. Ayurvedically speaking, food and cuisine can have a medicinal effect. When you eat well, you maximize your vitality or ojas. Ayurveda recommends whole, nutritious foods and eating patterns that are tailored to balance your mind-body constitution or prakruti (primary dosha).

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