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The Basics of Ayurveda: The Longevity Medicine of India

Ayurveda is an ancient holistic health science from India. Sanskrit for “the Science of Life,” it is a set of self-care guidelines that will help you stay healthy by connecting the power of your mind with the physical health of your body. The term ‘medicine’ is considered limiting in the context of this life science, as it suggests healing only as a result of predetermined illness. Ayurveda, however, is a complete system that addresses the prevention of illness in addition to providing a systematic approach for diagnosing and treating negative health issues.

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