An Introduction to Ayurvedic Cuisine

How many times have you heard the cliché “You are what you eat”? I think that when it comes to staying healthy, most clichés originated from Ayurveda. According to this ancient healing science, everything that you eat, and the way you eat it, has a strong effect on...

The Skinny on Your Skin

Moisturize to Replenish Your Skin Moisturizing your skin is essential for providing nourishment.  Natural Ayurvedic moisturizers do wonders to replenish your skin, they alleviate the dryness of the Vata dosha and enhance  skin elasticity without exposing the body to...