What exactly is meant by “mindful eating?”

If you are like most people, then your new year probably started out with resolutions for trimming your waistline. A great intention but how committed are you? While most people have good intentions on January 1st, come mid month, they are all too willing to slip back...

A Green Thanksgiving

A couple of years ago I made this video on a whim, mostly to prove to myself that my Sony handycam was worthy of more than recording cutesy moving pictures of the kids for our Friday night entertainment. Little did I realize that once my work of art got onto You Tube,...