Tag Archives: Grand Central Station

What exactly is meant by “mindful eating?”

Mindful eating is not rocket science. In days when life was not all about TV dinners and eating on the go, people would actually have longer and more enjoyable meals that actually resulted in skinnier waistlines. Think “French family dinners” which are inevitably a social event. Traditionally, the focus has always been on the food and the wine. Well, it’s no Ayurvedic secret that focusing on food, aids digestion.

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