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	<title>Reenita&#039;s Wisdom &#187; kapha dosha</title>
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		<title>Eat Right For Your Dosha Type: Kapha</title>
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		<comments>http://www.reenita.com/eat-right-for-your-dosha-type-kapha/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 06:33:48 +0000</pubDate>
		<dc:creator>Reenita</dc:creator>
				<category><![CDATA[Kitchen Wisdom]]></category>
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		<category><![CDATA[astringent]]></category>
		<category><![CDATA[avoid caffeine in excess]]></category>
		<category><![CDATA[Ayurvedic dosha]]></category>
		<category><![CDATA[bitter]]></category>
		<category><![CDATA[congestive foods]]></category>
		<category><![CDATA[dosha type]]></category>
		<category><![CDATA[Eat Right For Your Dosha Type]]></category>
		<category><![CDATA[heavy foods]]></category>
		<category><![CDATA[kapha]]></category>
		<category><![CDATA[kapha dosha]]></category>
		<category><![CDATA[kapha tea]]></category>
		<category><![CDATA[low fat diets]]></category>
		<category><![CDATA[pungent]]></category>
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		<description><![CDATA[Kapha dosha types are have a slow metabolism.  A tendency towards congestion can easily translate to heaviness, lethargy, and weight gain.  Follow these tips to optimize digestion for Kapha folks.]]></description>
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		<title>Ayurvedic Rememdies For Colds &amp; Flu</title>
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		<comments>http://www.reenita.com/ayurvedic-rememdies-for-colds-flu/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 20:57:48 +0000</pubDate>
		<dc:creator>reenita</dc:creator>
				<category><![CDATA[Healing Wisdom]]></category>
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		<category><![CDATA[Ayurvedic remedies]]></category>
		<category><![CDATA[cold and flu]]></category>
		<category><![CDATA[common cold]]></category>
		<category><![CDATA[expectorate mucus]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[ginger and tulsi tea]]></category>
		<category><![CDATA[herbal inhalation therapy]]></category>
		<category><![CDATA[holy basil]]></category>
		<category><![CDATA[kapha]]></category>
		<category><![CDATA[kapha dosha]]></category>
		<category><![CDATA[tuli]]></category>
		<category><![CDATA[vata]]></category>
		<category><![CDATA[vata dosha]]></category>

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		<description><![CDATA[Cold and flu got you down?  Turn to your Ayurvedic medicine cabinet to help you kick those flu blues.’


According to Ayurvedic medicine, the common cold results largely from an imbalance of the  Kapha and Vata doshas. Vata (air-space element combination) imbalances lower immunity.  This invariably leads to a build up of the Kapha dosha (water-space element combination) to compensate. However, Kapha mechanisms typically overcompensate to make up for the ‘dryness’ associated with imbalanced Vata and lowered immunity. The result is excessive ‘coldness’ that creates mucus. This in turn reduces your ‘Agni’  or gastric fire, leading you to have the ‘chills.’
]]></description>
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