Ayurvedic Rememdies For Colds & Flu

Cold and flu got you down?  Turn to your Ayurvedic medicine cabinet to help you kick those flu blues.’ According to Ayurvedic medicine, the common cold results largely from an imbalance of the  Kapha and Vata doshas. Vata (air-space element combination) imbalances...

Eat Right For Your Dosha Type: Kapha

Once you’ve identified your primary Ayurvedic dosha or mind-body constitution, you can work towards achieving perfect health by eating to for your dosha-type. This could mean that you need to experiment with making a few changes to your diet that will help keep...

The Skinny on Your Skin

Moisturize to Replenish Your Skin Moisturizing your skin is essential for providing nourishment.  Natural Ayurvedic moisturizers do wonders to replenish your skin, they alleviate the dryness of the Vata dosha and enhance  skin elasticity without exposing the body to...