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	<title>Reenita&#039;s Wisdom &#187; kapha</title>
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		<title>Eat Right For Your Dosha Type: Kapha</title>
		<link>http://www.reenita.com/eat-right-for-your-dosha-type-kapha/</link>
		<comments>http://www.reenita.com/eat-right-for-your-dosha-type-kapha/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 06:33:48 +0000</pubDate>
		<dc:creator>Reenita</dc:creator>
				<category><![CDATA[Kitchen Wisdom]]></category>
		<category><![CDATA[My Daily Wisdom]]></category>
		<category><![CDATA[The Basics]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[astringent]]></category>
		<category><![CDATA[avoid caffeine in excess]]></category>
		<category><![CDATA[Ayurvedic dosha]]></category>
		<category><![CDATA[bitter]]></category>
		<category><![CDATA[congestive foods]]></category>
		<category><![CDATA[dosha type]]></category>
		<category><![CDATA[Eat Right For Your Dosha Type]]></category>
		<category><![CDATA[heavy foods]]></category>
		<category><![CDATA[kapha]]></category>
		<category><![CDATA[kapha dosha]]></category>
		<category><![CDATA[kapha tea]]></category>
		<category><![CDATA[low fat diets]]></category>
		<category><![CDATA[pungent]]></category>
		<category><![CDATA[small meals]]></category>

		<guid isPermaLink="false">http://www.reenitamalhotrahora.com/?p=242</guid>
		<description><![CDATA[Kapha dosha types are have a slow metabolism.  A tendency towards congestion can easily translate to heaviness, lethargy, and weight gain.  Follow these tips to optimize digestion for Kapha folks.]]></description>
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		<item>
		<title>Skin Deep:  Awash in Ancient Hindu Wisdom</title>
		<link>http://www.reenita.com/skin-deep-awash-in-ancient-hindu-wisdom/</link>
		<comments>http://www.reenita.com/skin-deep-awash-in-ancient-hindu-wisdom/#comments</comments>
		<pubDate>Thu, 16 Mar 2006 12:30:26 +0000</pubDate>
		<dc:creator>Reenita</dc:creator>
				<category><![CDATA[Healing Wisdom]]></category>
		<category><![CDATA[In The Press...]]></category>
		<category><![CDATA[ayurveda]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[doshas]]></category>
		<category><![CDATA[herbal oils]]></category>
		<category><![CDATA[herbal powders]]></category>
		<category><![CDATA[kapha]]></category>
		<category><![CDATA[natural beauty]]></category>
		<category><![CDATA[Oil Massages]]></category>
		<category><![CDATA[Pancha Karma]]></category>
		<category><![CDATA[pitta]]></category>
		<category><![CDATA[shiro dhara]]></category>
		<category><![CDATA[Skin treatments]]></category>
		<category><![CDATA[skincare]]></category>
		<category><![CDATA[vata]]></category>
		<category><![CDATA[Wellness treatments]]></category>

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		<description><![CDATA[Ayurveda is gaining a large following at luxury spas and health resorts, where the treatments are being promoted as a way to rejuvenate the skin. ]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>The  Skinny on Your Skin</title>
		<link>http://www.reenita.com/the-skinny-on-your-skin/</link>
		<comments>http://www.reenita.com/the-skinny-on-your-skin/#comments</comments>
		<pubDate>Thu, 01 Dec 2005 12:31:34 +0000</pubDate>
		<dc:creator>Reenita</dc:creator>
				<category><![CDATA[Healing Wisdom]]></category>
		<category><![CDATA[Dosha]]></category>
		<category><![CDATA[kapha]]></category>
		<category><![CDATA[Moisturizer]]></category>
		<category><![CDATA[pitta]]></category>
		<category><![CDATA[skincare]]></category>
		<category><![CDATA[vata]]></category>

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		<description><![CDATA[Moisturizing your skin is essential for providing nourishment.  Natural Ayurvedic moisturizers do wonders to replenish your skin, they alleviate the dryness of the Vata dosha and enhance  skin elasticity without exposing the body to chemical pollutants. You can moisturize in the morning or in the evening, but it's a must for your everyday routine. Vata types with drier skin would do well to moisturize their face and neck twice a day after cleansing. Pitta and Kapha types can get away with moisturizing just once.]]></description>
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		<title>Ayurvedic Rememdies For Colds &amp; Flu</title>
		<link>http://www.reenita.com/ayurvedic-rememdies-for-colds-flu/</link>
		<comments>http://www.reenita.com/ayurvedic-rememdies-for-colds-flu/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 20:57:48 +0000</pubDate>
		<dc:creator>reenita</dc:creator>
				<category><![CDATA[Healing Wisdom]]></category>
		<category><![CDATA[My Daily Wisdom]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Basics]]></category>
		<category><![CDATA[Ayurvedic remedies]]></category>
		<category><![CDATA[cold and flu]]></category>
		<category><![CDATA[common cold]]></category>
		<category><![CDATA[expectorate mucus]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[ginger and tulsi tea]]></category>
		<category><![CDATA[herbal inhalation therapy]]></category>
		<category><![CDATA[holy basil]]></category>
		<category><![CDATA[kapha]]></category>
		<category><![CDATA[kapha dosha]]></category>
		<category><![CDATA[tuli]]></category>
		<category><![CDATA[vata]]></category>
		<category><![CDATA[vata dosha]]></category>

		<guid isPermaLink="false">http://www.reenitamalhotrahora.com/?p=247</guid>
		<description><![CDATA[Cold and flu got you down?  Turn to your Ayurvedic medicine cabinet to help you kick those flu blues.’


According to Ayurvedic medicine, the common cold results largely from an imbalance of the  Kapha and Vata doshas. Vata (air-space element combination) imbalances lower immunity.  This invariably leads to a build up of the Kapha dosha (water-space element combination) to compensate. However, Kapha mechanisms typically overcompensate to make up for the ‘dryness’ associated with imbalanced Vata and lowered immunity. The result is excessive ‘coldness’ that creates mucus. This in turn reduces your ‘Agni’  or gastric fire, leading you to have the ‘chills.’
]]></description>
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