The Truth About Beauty Sleep

A dear friend, who my children regard very highly, had dinner with us last evening. She had the sense to talk with my 14-year-old about the importance of “beauty sleep.” Let me just say that I am extremely thankful for my friend’s contribution...

Ayurveda – An Ancient Tool for Modern Living

Many people ask me about Ayurveda – how it is applicable to modern life…is it applicable at all? While it might be hard to fathom how a system of medicine 5,000 years old can apply to us today, as an Ayurvedic traditionalist, I find comfort in knowing that...