Tag Archives: medicine

The Truth About Beauty Sleep

A dear friend, who my children regard very highly, had dinner with us last evening. She had the sense to talk with my 14-year-old about the importance of “beauty sleep.” Let me just say that I am extremely thankful for …

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Ayurveda – An Ancient Tool for Modern Living

Many people ask me about Ayurveda – how it is applicable to modern life…is it applicable at all? While it might be hard to fathom how a system of medicine 5,000 years old can apply to us today, as an Ayurvedic traditionalist, I find comfort in knowing that although we have evolved as a race, our basic health needs and wants have not changed drastically over the course of civilization. And trherein lies the healing power of Ayurveda. I refer to it as a wisdom practice because its tried and tested methods have been passed down the ages as healing wisdom.

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The Basics of Ayurveda: The Longevity Medicine of India

Ayurveda is an ancient holistic health science from India. Sanskrit for “the Science of Life,” it is a set of self-care guidelines that will help you stay healthy by connecting the power of your mind with the physical health of your body. The term ‘medicine’ is considered limiting in the context of this life science, as it suggests healing only as a result of predetermined illness. Ayurveda, however, is a complete system that addresses the prevention of illness in addition to providing a systematic approach for diagnosing and treating negative health issues.

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