Tag Archives: sattvic

The Ayurvedic Rationale behind the Navratri Fast

People have been asking me all week why I am detoxing before the Holiday season rather than in January. It’s not so much an intention to detox as an observance of the Navratri fast . In effect though, the fast …

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The Truth About Beauty Sleep

A dear friend, who my children regard very highly, had dinner with us last evening. She had the sense to talk with my 14-year-old about the importance of “beauty sleep.” Let me just say that I am extremely thankful for …

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