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	<title>Reenita&#039;s Wisdom &#187; vata dosha</title>
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		<title>Ayurveda For Allergies</title>
		<link>http://www.reenita.com/ayurveda-for-allergies/</link>
		<comments>http://www.reenita.com/ayurveda-for-allergies/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 14:03:14 +0000</pubDate>
		<dc:creator>reenita</dc:creator>
				<category><![CDATA[Healing Wisdom]]></category>
		<category><![CDATA[My Daily Wisdom]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[ayurveda]]></category>
		<category><![CDATA[environmental allergies]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[jalneti]]></category>
		<category><![CDATA[kapalbhati]]></category>
		<category><![CDATA[mucus]]></category>
		<category><![CDATA[nasal therapy]]></category>
		<category><![CDATA[neti pot]]></category>
		<category><![CDATA[pitta dosha]]></category>
		<category><![CDATA[pollen]]></category>
		<category><![CDATA[seasonal allergies]]></category>
		<category><![CDATA[shitali breathing]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[vata dosha]]></category>

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		<description><![CDATA[Although everybody hates the idea of allergies, the truth is that if you are healthy, an allergic response will protect your body against invasion by harmful agents. Secretions and inflammation help your immune cells impact the affected tissue by wash away toxins. 'Allergies' develop when these immune responses begin to occur on a excessive basis.]]></description>
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		<title>Ayurvedic Rememdies For Colds &amp; Flu</title>
		<link>http://www.reenita.com/ayurvedic-rememdies-for-colds-flu/</link>
		<comments>http://www.reenita.com/ayurvedic-rememdies-for-colds-flu/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 20:57:48 +0000</pubDate>
		<dc:creator>reenita</dc:creator>
				<category><![CDATA[Healing Wisdom]]></category>
		<category><![CDATA[My Daily Wisdom]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Basics]]></category>
		<category><![CDATA[Ayurvedic remedies]]></category>
		<category><![CDATA[cold and flu]]></category>
		<category><![CDATA[common cold]]></category>
		<category><![CDATA[expectorate mucus]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[ginger and tulsi tea]]></category>
		<category><![CDATA[herbal inhalation therapy]]></category>
		<category><![CDATA[holy basil]]></category>
		<category><![CDATA[kapha]]></category>
		<category><![CDATA[kapha dosha]]></category>
		<category><![CDATA[tuli]]></category>
		<category><![CDATA[vata]]></category>
		<category><![CDATA[vata dosha]]></category>

		<guid isPermaLink="false">http://www.reenitamalhotrahora.com/?p=247</guid>
		<description><![CDATA[Cold and flu got you down?  Turn to your Ayurvedic medicine cabinet to help you kick those flu blues.’


According to Ayurvedic medicine, the common cold results largely from an imbalance of the  Kapha and Vata doshas. Vata (air-space element combination) imbalances lower immunity.  This invariably leads to a build up of the Kapha dosha (water-space element combination) to compensate. However, Kapha mechanisms typically overcompensate to make up for the ‘dryness’ associated with imbalanced Vata and lowered immunity. The result is excessive ‘coldness’ that creates mucus. This in turn reduces your ‘Agni’  or gastric fire, leading you to have the ‘chills.’
]]></description>
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		<title>Eat Right For Your Dosha Type: Vata</title>
		<link>http://www.reenita.com/eat-right-for-your-dosha-type-vata/</link>
		<comments>http://www.reenita.com/eat-right-for-your-dosha-type-vata/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 06:04:47 +0000</pubDate>
		<dc:creator>Reenita</dc:creator>
				<category><![CDATA[Kitchen Wisdom]]></category>
		<category><![CDATA[My Daily Wisdom]]></category>
		<category><![CDATA[Eat Right For Your Dosha Type]]></category>
		<category><![CDATA[low fat diets]]></category>
		<category><![CDATA[salty]]></category>
		<category><![CDATA[small meals]]></category>
		<category><![CDATA[sour tastes]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[vata]]></category>
		<category><![CDATA[vata dosha]]></category>
		<category><![CDATA[Vata tea]]></category>

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		<description><![CDATA[Vata dosha types are most often digestively challenged.  A tendency towards dryness can easily translate to gas, bloating, colonic gripes, hard stool and other digestive stress.  Follow these tips to optimize digestion for Vata folks.]]></description>
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