Tag Archives: Vitamin D

Let The Children Play: Vitamin D From The Sun Is Ideal

If you want your kids to stay healthy, you had best give them a daily dose of outdoor playtime. Old fashioned as it sounds, daily exposure to the sun is probably all that they need to absorb Vitamin D, a fat soluble vitamin necessary for building strong bones and preventing disease.

read more…

Posted in Deconstructing Ayurveda | Tagged , , , , , , , , , , , , , , | 1 Comment