Tag Archives: Yoga

The Truth About Beauty Sleep

A dear friend, who my children regard very highly, had dinner with us last evening. She had the sense to talk with my 14-year-old about the importance of “beauty sleep.” Let me just say that I am extremely thankful for …

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Coconut Lagoon – An Eco-Friendly Health Spa

The monsoon season may not considered to be the ideal time to travel in India but if you are looking for a green spa retreat amidst the chirping of birds around a large lake then try the Coconut Lagoon. Situated on the banks of Lake Vembanad, the largest lake in Kerala, this unique health resort offers ayurveda, yoga, and kalaripayattu (ancient martial arts) in old world Kerala style living. It provides the perfect retreat from fifth gear living and its core values abide by the the name of its owner, the CGHearth group, which stands for Clean, Green, Healthy Earth. In the monsoon season, the air is dense with moisture making the flora of the Kerala backwaters seem greener and even more abundant than the rest of the year.

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